6 oz. cold water
1 scoop HMR 120 Chocolate (or one packet of any chocolate HMR Shake mix)
1 cup frozen cherries
Optional: 2-4 ice cubes
1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for
4. Add frozen cherries, a few at a time, replacing
the blender cover after adding the cherries
5. Optional: Add 2-4 ice cubes to make the
shake ultra thick.
Fruit servings: 1