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Portabella Pot Roast Beef Fajita Salad Souped-Up Pasta Fagioli Garden-Style Stroganoff Farmers Market Fagioli Beef Stroganoff Florentine Shepherd's Pie Hearty Turkey Chili Potato Super Spinach Lasagna Simple Summer Barbecue Mexican Layered Salad Enchilada Casserole Risotto Riot Colorful Creole Creamy Pasta Broccoli Bonanza Luau Ginger Chicken Southwestern Beef Stew Very Vegetable Risotto Chili Mac Very Italian Ravioli Chunky Mediterranean Stew Creole Stuffed Pepper Spectacular Squash Casserole Baby Spinach Spectacular Mandarin Spinach Salad with Chicken Soups BeneFit Bars Flavorings
Entrees
Spectacular Squash Casserole
1 HMR® Five-Bean Casserole Entree
½ acorn squash (or 1½ cups other winter squash, such as butternut, cooked)
½ fresh avocado, diced
1 small fresh tomato, diced
Dollop of low-fat sour cream
- To cook acorn squash in the microwave, poke several holes in the skin.
- Place on microwave-safe plate.
- Cook for 9 minutes. When cooled, remove seeds. Scrape squash from the skin and set aside.
- Heat entree.
- Pour entree over squash.
- Top with avocado and tomato.
- Mix in sour cream.
- Add salt and pepper to taste.
Note: HMR Five-Bean Casserole Entree counts as one vegetable serving.
Calories: 520
Vegetable Servings: 4
Vegetable Servings: 4
Try These Other Veggie Mix-ins:
Sweet potato, broccoli, corn, or your favorite vegetables
