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Featured Recipe
Shakes/Fruit Smoothies
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Shakes/Fruit Smoothies
Black Forest Smoothie
6 oz. cold water
1 scoop HMR 120 Chocolate (or one packet of any chocolate HMR Shake mix)
1 cup frozen cherries
Optional: 2-4 ice cubes
1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for
10 seconds.
4. Add frozen cherries, a few at a time, replacing
the blender cover after adding the cherries
each time.
5. Optional: Add 2-4 ice cubes to make the
shake ultra thick.
Calories: 210
Fruit servings: 1
