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Featured Recipe
Shakes/Fruit Smoothies
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Basic Shake Recipe Black Forest Smoothie Blueberry Hill Smoothie Old Fashioned Vanilla Malted Shake Mocha Banana Shake Vanilla Orange Cream Soda Fruity Fizz Shake Cherry Cheesecake Shake Chocolate Mounds Shake Pistachio Ice Cream Strawberry Ice Cream Mocha Shake Strawberry Banana Supreme Puddings Multigrain Hot Cereal Entrees Soups BeneFit Bars Flavorings
Shakes/Fruit Smoothies
Blueberry Hill Smoothie
6 oz. cold water
1 scoop HMR 120 Vanilla (or one packet of any vanilla HMR Shake mix)
1 cup frozen blueberries
1. Pour water into a blender. Cover blender.
2. Begin mixing on lowest speed.
3. While blender is on, add shake mix. Blend for
10 seconds.
4. Add frozen blueberries, ¼ cup at a time,
replacing the blender cover after
adding the berries each time.
5. Continue blending until smooth.
6. Optional: Add 2 – 4 ice cubes to make the
shake ultra thick.
Calories: 145
Fruit Servings: 1
