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Lose a Lot of Weight with Just a Few Simple Changes

See how much you could lose. Click below and find out!

Wondering how many calories you can save with nutritious HMR® diet shakes and entrees? Want to know how many calories you can burn by taking a short walk? HMR's Health Tools provide the answers. Learn how your habits relate to your weight, and see how just a few simple changes can help you lose a lot of weight.

Easy Wins Calorie Comparison
You can lose a lot of weight quickly by making just a few simple changes. We call these "easy wins". Here are a few of the "easy wins" we offer to help you lose weight and gain health, all while staying full and satisfied.
Walk-O-Meter
Discover your exercise calories burned per minute. See how simple activities can add up to help you lose weight faster.
HMR Calorie System
This simple tool can help you find your
own easy wins for weight loss.

A few simple changes in your food choices can save you thousands of calories.

Always consult your physician before beginning any diet or physical activity program.

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