6 oz. cold water
1 scoop HMR® 120 Chocolate (or one packet
of any chocolate HMR Shake mix)
1 cup frozen cherries
Optional: 2-4 ice cubes
- Pour water into a blender. Cover blender.
- Begin mixing on lowest speed.
- While blender is on, add shake mix. Blend for 10 seconds.
- Add frozen cherries, a few at a time, replacing the blender cover after adding the
cherries each time.
- Optional: Add 2-4 ice cubes to make the shake ultra thick.